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AppetizersSide Dish

Vegetarian Green Beans

Prep30 min
Cook45 min
Total1h 15m
Servings6
DifficultyEasy
Ingredients
  • 2 lbs green beans
  • 1 medium onion (diced small pieces)
  • 3 large tomatoes (diced small pieces)
  • 1/3 cup olive oil
  • 1 tablespoons tomato paste
  • 1 tablespoon salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon back pepper
  • 4 gloves galic (diced finely)

Instructions

  1. 1

    First, wash the green beans and cut them into medium pieces, or use pre-cut ones if you prefer. Heat the olive oil, then add the spices and let them cook for 1 to 2 minutes to release their aroma.

  2. 2

    Add the chopped onion and garlic, and stir until the onion softens. Then add the tomato paste and chopped tomatoes, mix well, cover, and let it cook for about 15 minutes.

  3. 3

    Next, add the green beans, give everything a good mix, cover again, and let it cook for about 45 minutes, or until the beans are tender but still slightly crisp. Once ready, serve it with rice or fresh bread.

Chef's Notes

This dish is naturally healthy thanks to its simple, traditional ingredients. Green beans provide fiber and important vitamins, while tomatoes add antioxidants that become even stronger when cooked. Olive oil offers heart-healthy fats, but it’s best used in moderation. Try not to overcook the beans so they keep their nutrients and texture. You can add garlic or a squeeze of lemon for extra health benefits, and keep the salt light to let the natural flavours shine.

Tags

greenbeanssidedishhealthydeliciouseasytomatoes