Smoked Garlic BBQ Chicken

Name: Smoked Garlic BBQ Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Main dishes
Ingredients: 2 lbs chicken breast (you can use thighs too ); 1 cup smoked garlic bbq sauce (or any low fat bbq sauce is available); 1 tablespoon paprika; 1 tablespoon garlic powder; 1 tablespoons onion powder; 1 teaspoon black papper; salt to taste; 1 teaspoon chilli flakes (optional); 2 tablespoon vegetable oil

Prep15 min

Cook45 min

Total1h

Servings4

DifficultyEasy

Ingredients

2 lbs chicken breast (you can use thighs too )
1 cup smoked garlic bbq sauce (or any low fat bbq sauce is available)
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoons onion powder
1 teaspoon black papper
salt to taste
1 teaspoon chilli flakes (optional)
2 tablespoon vegetable oil

Instructions

1
Start by cutting the chicken breasts into 1-inch cubes.
2
Heat a bit of oil in a pan. Once it’s hot, drop in the chicken. Let it sear. Don’t rush it. Turn the pieces every so often until they’re golden on all sides.
3
Sprinkle in: Paprika, garlic powder, onion powder, black pepper, chilli flakes, salt. (And you can add a teaspoon of honey if you want). Give it a quick toss so every piece gets coated. The spices wake up instantly in the heat. Then pour in the BBQ sauce. Add just a splash of water not too much just enough to loosen it into a silky glaze.
4
Mix again. Let it simmer for a minute or two until everything thickens and clings to the chicken. Finish with finely chopped parsley.

Chef's Notes

Sticky. Smoky. Slightly sweet. A little heat. The kind of dish that doesn’t sit on the table for long.

Instructions

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