Olive sun-dried Tomato Dip

Name: Olive sun-dried Tomato Dip
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Appetizers
Ingredients: 1 cup olive oil; 3 tablespoon balsamic glaze; 1/2 cup chopped olives (any kind); 3 gloves minced garlic; 1/4 cup dried sun tomatoes (chopped); 1/4 cup fresh basil (chopped); a bunch of fresh parsley (chopped); 1 teaspoon chilli flakes; salt and pepper to taste; warm toasted or fresh sourdough for serving

Prep20 min

Total20 min

Servings6

DifficultyEasy

Ingredients

1 cup olive oil
3 tablespoon balsamic glaze
1/2 cup chopped olives (any kind)
3 gloves minced garlic
1/4 cup dried sun tomatoes (chopped)
1/4 cup fresh basil (chopped)
a bunch of fresh parsley (chopped)
1 teaspoon chilli flakes
salt and pepper to taste
warm toasted or fresh sourdough for serving

Instructions

1
Add olive oil and balsamic glaze to a shallow serving plate.
2
Scatter in olives, garlic, sun-dried tomatoes, basil, parsley, flaky salt, black-pepper and whisk.
3
Serve with warm toasted sourdough and drag the bread through everything before each bite.

Chef's Notes

A nutritious fact: olive oil helps your body absorb the fat-soluble antioxidants in sun-dried tomatoes, especially lycopene, which is linked to heart and skin health. Sun-dried tomatoes are rich in lycopene, potassium, fiber, and vitamin C, while olive oil adds healthy monounsaturated fats. The balsamic glaze gives sweetness and acidity, but because it can be concentrated and sugary, a small drizzle is enough. So the combination is not only tasty; it is a Mediterranean-style pairing that can support heart health and antioxidant absorption.

Instructions

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