Creamy Spiced Tomato & Mozzarella Pasta

Name: Creamy Spiced Tomato & Mozzarella Pasta
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Cuisine: Main dishes
Ingredients: 5 big tomatoes (or 1 big can of diced tomato); 1/2 cup tomato sauce; 5 gloves garlic; 1/2 cup low fat sour cream (you can use cooking cream ); 1 cup mozzarella cheese; 1 tablespoon paprika; 1 teaspoon curry; 1 teaspoon salt (or to taste); 1 teaspoon black pepper; 1 teaspoon oregano; 2 tablespoon olive oil

Prep20 min

Cook30 min

Total50 min

Servings6

DifficultyEasy

Ingredients

5 big tomatoes (or 1 big can of diced tomato)
1/2 cup tomato sauce
5 gloves garlic
1/2 cup low fat sour cream (you can use cooking cream )
1 cup mozzarella cheese
1 tablespoon paprika
1 teaspoon curry
1 teaspoon salt (or to taste)
1 teaspoon black pepper
1 teaspoon oregano
2 tablespoon olive oil

Instructions

1
Start by blanching the tomatoes in boiling water, then peel and roughly chop them.
2
In a pan, heat a small amount of olive oil and sauté the garlic until fragrant. Add the tomatoes and gently mash them to release their juices. Stir in the tomato sauce and mix well.
3
Season with paprika, oregano, curry, and any desired spices. Bring the mixture to a boil, then reduce the heat.
4
Add the sour cream and stir until fully incorporated. Let the sauce simmer on low heat for about 20 minutes, allowing the flavours to develop and the sauce to thicken.
5
Mean while cook the pasta as you always do
6
Finally, add the mozzarella cheese and stir until it melts into the sauce. Cover the pan, turn off the heat, and let it rest briefly before serving over pasta.
7
Served with optional meatballs for added protein and flavour, or enjoyed as a rich vegetarian dish.

Chef's Notes

Key Benefits of This Dish Rich source of energy Pasta provides steady carbohydrates that fuel the body and keep you satisfied. Good protein content Mozzarella and sour cream add protein, helping with muscle support and satiety. Supports digestion (in moderation) Garlic is known for aiding digestion and supporting gut health. Contains antioxidants Tomatoes are naturally high in antioxidants like lycopene, which support overall health. Balanced comfort food Combines carbs, fats, and protein for a complete, satisfying meal. Warming spices Paprika and curry add not just flavor but may support metabolism and circulation. Mood-boosting meal Creamy textures and rich flavours are naturally comforting and can help improve mood.

Instructions

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